Monday, September 12, 2016

Pre first day of the 100 day challenge

Technical difficulties...somedays I love my Samsung phone and days like this weekend I don't.  I used to be able to plug my iphone into the computer and access the files like it was a computer.  Now I have to upload my film to Google drive and WAIT it seems like forever and then download to my computer to process.  WHAT A PAIN!

Ok, so today is actually day 1 of the 100 day challenge.  My day starting off like crap.  Problems and issues, none of them mine but they became mine.  But I did prevail and get my workout in.

Legs


  1. Squat 
    1. bar only (45#) warmup
    2. 65 - 10
    3. 75 - 10
    4. 85 - 6
  2. Leg extensions
    1. 25 - 12
    2. 35 - 12
    3. 45 - 12 ish
  3. Lying leg curl
    1. 25 - 12
    2. 35 - 12
    3. 45 - 10 ish
  4. Sumo Squat 20# dumbell 3 sets of 10 (they were kinda easy)
Taking it a bit easy since I haven't lifted in about 3 months.  Going to do legs 2x per week.  Different exercises and also adding some to this rotation too.

Wednesday is shoulder and back day!  Excited for this one.

Stay tuned.....